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A keto diet directly impacts how we look, feel and the story our body tells. Therefore, our impact on the world around us. Instead of relying on carbohydrates, a keto diet burns fat as your primary fuel putting your body into ketosis. A fast lane to a more athletic physique, absolutely. But. Only healthy fats will support your body efficiently.
Fresh N Lean uses only the healthiest of fats and whole foods. Our Keto Meal Delivery Plan is endorsed by expert nutritionists as a safe and high-value option. Studies show the keto diet can help in putting out the fires of inflammation, improving focus and mental clarity as well as preventing disease.
We use only clean keto recipes. In other words, we use only healthy and organic fats. Fresh N Lean is endorsed by nutritional experts for offering a unique, clean keto option on the ready-to-eat market.
Keto cycling can be common for those that require a varied diet, particularly for physical activity. Some Athletes use a high-carb diet on heavy training days. Keto cycling involves following the diet and then taking a break to eat (high or regular) levels of carbohydrates for a day or so. The beauty of Fresh N Lean is that you can change your keto meal plan every week to fit your needs.
As a 54 year old design engineer I'm sitting at my desk for 8-10 hours a day Monday through Friday. Due to manufacturing deadlines I'm unable to take time out for lunch many days.. I always have several Keto Bricks in my desk for those times.. They take care of the hunger, satisfy any craving for something sweet.... keeping me away from the candy machine in the break room, will not knock me out of ketosis, and helps with my mental clarity. The bricks have also been a main part of my 60 pound weight loss in keto due to the macros. Now I'm hitting the weights pretty hard and continue to eat at least half a brick every day. Thanks guys
We use 30g net carbs per day as the guideline for staying keto. If a product has low enough net carbs to reasonably keep you below that limit over a full day of eating, we consider it to be keto friendly. The products must also be convenient, tasty, and reasonably affordable.
If you have a sweet tooth and enjoy snacking, you'll want to try these low-carb, keto-friendly cookies by Highkey. They are crunchy, bite-sized and have a rich chocolaty flavor that will keep you coming back for more. Plus, they are sugar and gluten-free and won't kick you out of ketosis.
If you're looking for a hearty, keto-friendly snack that will keep you satiated and fuller longer, look no further. Our keto-friendly Old Fashioned Original Beef Jerky is not only delicious and made with simple ingredients, but it's a great replacement keto meal or snack. Handcrafted with natural ingredients, it's packed with flavor and chewiness that will make you crave more.
This creamy and crunchy protein bar is made with quality ingredients and is a good source of protein. A meal replacement bar is essential for a low carb lifestyle where you're on the go and busy. With 16g of protein and 4g net carbs, you'll be safe to snack on this keto friendly bar.
These oven baked snacks are crunchy, cheesy, and made with 100% real Wisconsin cheese. Made with only one simple ingredient - cheese - each bite has an explosion of rich, cheesy flavor that'll melt in your mouth. This is also great for anyone who has severe dietary restrictions. This truly one-of-a-kind low carb, keto snack will be your new favorite.
This can double up as both a breakfast food and a snack pack. It's an individual size serving of keto friendly cereal. It comes in a variety of different flavors and tastes just like your classic cereals with none of the junk. Packed with protein, each serving contains anywhere from 12-14g of protein. It's also gluten and grain free and all of the ingredients are non-GMO.
Whether you eat this by the spoonful or as a topping to another favorite keto food, you will fall in love with this spread. It's sweetened with monk fruit sweetener so it doesn't contain any added sugar, stevia, and sugar alcohols. You will be able to cut both sugar and guilt with this sweet keto treat.
If you're looking for a keto snack that's crunchy, salty, flavorful and low-carb, then this will be your next go to grab. These mixes are made with clean ingredients (nothing artificial) and are not only packed with protein, but are low-carb and have zero or low sugar. They also come in a variety of flavors ranging from creamy ranch to cheddar so there's something out there for everyone.
These keto friendly chip replacements are full of flavor without the guilt. These Cheddar puffs specifically are crunchy and full of cheddar. You'll enjoy the benefits of a high protein snack without the carbs or extra calories. With only 2g net carbs per serving, this will keep you in a fat burning state.
If you're looking for a healthy keto snack, these artichoke hearts are the perfect go to. They are lightly marinated with basil and thyme and tossed in the finest extra virgin oil olive for a flavor bomb. These low calorie snack packs are a fresh alternative to dry snacks like a veggie chip or rice cake. Curb those snack cravings with a healthy substitute like this.
This high protein keto protein snack is delicious and made from real gourmet ingredients. Each beef stick has zero carbs, zero sugar and has an explosion of black pepper and sea salt with a natural smoked meat taste. It's guilt-free and made in small batches. Plus it's perfect for an active lifestyle since you can pack it and go.
If you need to stock your pantry, check out the full keto pantry list, or if you want a full list of every kind of food you can eat, check the complete keto food list printable or the shorter keto grocery list to use for your next trip.
Blanched almond flour is a true staple in keto baking and used commonly in both sweet and savory applications. This almond flour is blanched and finely milled, which is super important for the best texture in keto baking.
These tasty chocolate chips are stevia-sweetened and available in several varieties. They are not chalky and have no bitter aftertaste! A perfect choice for baking (keto chocolate chip cookies, anyone?), but also eating out of hand if you need a chocolate fix!
These grass-fed beef sticks are incredible! 3 of the 4 varieties are keto-friendly (the teriyaki flavor contains honey) and are all made with clean ingredients. These are 1oz portion sticks, so they are perfect to carry as an on-the-go snack.
Olives are a great keto diet staple. These are perfectly portioned, shelf-stable, and come in a nice variety of flavors. I love that they are pitted, so I can open a packet and let my kids snack without worrying about them eating the pits!
If kid food is your love language, here is a great option! This keto friendly puff cereal goes perfectly favorite low carb milk choice (almond, coconut milk, or heavy cream diluted in water). These cereals look and taste like the real thing, but are only 1 CARB per serving! Bags are preportioned to help keep you on track with your goals.
Bone broth is an ancient healing food that used to take several days to simmer down into a delicious drink. Get all the benefits without the hours of work by letting Kettle & Fire do all the heavy lifting for you with their flavorful bone broths. They even have a few keto-friendly soups for those who need a quick meal option.
Bulletproof is the original creator of bulletproof coffee! Of course you can make your own keto coffee, but these cold brew packs are super convenient to grab in an instant, they taste super creamy, sugar-free (of course!) and use the cleanest ingredients. I love having them on hand. They also have coffee beans if you prefer fresh ground coffee.
Oh, coconut oil, where would we be without you? This fat is packed full of MCTs that boost ketosis and keep you nice and full after a meal. This oil is a solid at room temp, so be prepared to measure solid and melt to incorporate into recipes.
When it comes to buying keto foods online, actual meals can be a challenge. Palmini noodles are my absolute favorite shelf-stable keto pasta. The texture is great and they are neutral enough to go with any dish.
I ordered a bunch of crusts first time this week and my husband and I made a simple Margarita pizza (just home made low carb marinara sauce, some mozzarella, a bit of real parmigiano and fresh basil leaves) last night. The crusts (I assume all of them are great and will try them all) are amazing!!!I usually don't by anything ready made but I don't think I am able to make them thin like these are and they even crisp up. Way better than any type of Pizza, Wrap, Quesadilla, Taco etc. that I was making myself in the past.Love the fact that there are no preservatives.They are really versatile / quick to prepare and for these occasions where you want some "guilty" food if you are on keto, they are perfect (well, probably not only for the people that follow keto). Thanks so much KBosh for coming up with these crusts. They will be a staple in our freezer for sure. 041b061a72